LIFE IS LIMItless
transform yours with Inner Growth and Change
Warm welcome to my website!
I am an Advanced Nurse Practitioner, a real food advocate, SOMA Breath coach, Method Putkisto Face Up trainee instructor and a student in homeopathy and neuroplasticity.
I help women learn the importance of taking responsibility for their health and wellbeing, with good nutrition and stress management, with the help of breathwork and neuroplasticity. This way we can prevent and heal chronic symptoms - both physical and mental, have better health, feel strong and create a better life for ourselves and our family. When we change our own life, it has a great impact on our children and young people and this way we can change our world.
Please read more about me here
What I offer
Upgrade your lifestyle to support health, well-being, energy, and recovery. Learn energy, routines, and resilience for a lifetime.
This is also my journey and what I do, is support your journey as well, with guidance around good nutrition, breath, movement, and heart coherence towards healing, growth, and joy. Whether you're looking for a weekly boost of energy, or deeper support and help to transform, there's something here for you.
Weekly Breath Classes (coming soon)
These energy-boosting weekly sessions combine breathwork and gentle movement to improve mood instantly, regulate the nervous system and help reconnect to the body. The sessions will help you feel more positive, calm, grounded and vibrant.
Transformational eBooks and Courses (Coming very soon…)
restore your metabolic health and heal your gut with good nutrition for your body
Use neuroplasticity TO Rewire your brain to heal and feel better
BALANCING THE NERVOUS SYSTEM workshop
USE breathwork to reduce anxiety and stress and to improve your overall health in the mitocondrial level
Transform your face and radiate beauty with face up exercises
Please read my monthly letters here
-completely free for all those interested in various health topics
Disclaimer : Please note that the information I give you is meant for information purposes only, and is not a medical treatment and it doesn't exclude any medical treatments. If you have any questions concerning your own health and situation, please see a knowledgeable doctor face to face.
