LIFE IS LIMItless
transform yours with Inner Growth and Change
Warm welcome to my website!
I am an Advanced Nurse Practitioner, a real food advocate, certified Level 2 SOMA Breath® Coach, Method Putkisto Face Up trainee instructor and a student in neurocardiology and neuroplasticity.
I help women learn the importance of taking responsibility for their health and wellbeing, with good nutrition and stress management, with the help of breathwork and neuroplasticity. This way we can prevent and heal chronic symptoms - both physical and mental, have better health, feel strong and create a better life for ourselves and our family. When we change our own life, it has a great impact on our children and young people and this way we change our world.
Please read more about me here
What I offer
This is also my journey and what I do, is support your journey as well, with guidance around good nutrition, breath, movement, and heart coherence towards healing, growth, and joy. Whether you're looking for a weekly boost of energy, or deeper support and help to transform, there's something here for you.
Weekly Breath Classes (coming soon)
These energy-boosting weekly sessions combine breathwork and gentle movement to improve mood instantly, regulate the nervous system and help reconnect to the body. The sessions will help you feel more positive, calm, grounded and vibrant.
Transformational Courses (Coming very soon…)
restore your metabolic health and heal your gut with good nutrition for your body
Use neuroplasticity TO Rewire your brain to heal and feel better
USE breathwork to reduce anxiety and stress and to improve your overall health in a mitocondrial level
Transform your face and radiate beauty with face up exercises
I’ll help you understand the natural balance of your body and how to restore this balance, by eating real, nutritious food, reversing insulin resistance and supporting your gut microbiome. Nutrition is only one of the important parts in restoring the hormonal balance in the body in order to feel well. You also need to focus on managing your stress and make sure you sleep well - all done by following the natural cycles of life. Most importantly, you will learn how to rewire the brain to heal and feel better, overcome perfectionism, self-doubt, and unworthiness issues leading to many abundance blocks, illness, stress, and self-sabotaging patterns.
Please read my monthly letters here
-completely free for all those interested in various health topics
Disclaimer : Please note that the information I give you is meant for information purposes only, and is not a medical treatment and it doesn't exclude any medical treatments. If you have any questions concerning your own health and situation, please see a knowledgeable doctor face to face.
