about ME
Thank you so much for being here!
My mission is to help people transform by bringing health and happiness into their lives, with real nutritious food, finding the benefits of nature, breathing and meditation and also clearing beliefs and blocks that prevent them from achieving what they want in their lives.
Health for the mind, body and soul!
There is so much unhappiness, stress and ill health in the world today, but most of us don't realise how much we can actually do ourselves to feel better and enjoy our lives again. It is not only healthy food, or exercise alone, but we need to look after ourselves in every way, our whole body and especially our mind.
Unfortunately, our Western medical system does not help people lead better lives. It does not try to find or to treat the root causes of chronic symptoms.
It is obvious that our lifestyle, nutritional as well as other choices lie at the ROOT of most chronic illnesses that western medicine deems irreversible. However, most chronic illnesses are preventable and reversible if we only know what to do.
I combine my medical knowledge with other practices, as well as mindfulness and self-care practices, to gain insight into our inner world while also helping people become aware of the external influences that can be keeping us stuck and holding us back from achieving our goals.
I share information in my monthly letters for anyone interested in various, important topics. You can find general information about some of the most common health complaints from my ANP clinic. These will get you started and help you understand that you have the power to help yourself heal. Your GP is not able to do this for you.
For those who are interested in digging in deeper, I have designed teaching courses around different topics, including how to reverse insulin resistance and restore the metabolic health, and how to use neuroplasticity - rewire your brain to heal, achieve your goals and create your dream life. My courses are new, but updating regularly with no extra cost for my existing clients.
Please send me any feedback or questions that are on your mind. You can also send me your story and/or experience in what you have found helpful in your journey through life.
Thank you so much for being here
hanna
Problems with current healthcare and why I try to help people through my courses
We all have an amazing body which is designed to heal itself. All we need is the right conditions to heal.
Chronic symptoms are almost always caused by issues within our lifestyle. Wrong food, deficiencies, chronic stress, negative thinking, lack of exercise, lost connection to nature or poor sleep can all cause us to get out of balance which then lead to problems, chronic symptoms.
The only way to heal, is therefore finding the root cause, such as chronic stress and find ways to manage it. Your GP cannot do this for you - you have to do this. All a GP can do is give you medication, but what does medication do? It only treats (some!) of the symptoms. It may temporarily heal your rash, ease your gut problems or lower your blood pressure, but if you don’t do anything about the root cause - such as your chronic stress or poor diet - the symptoms usually return and in time, get worse.
This is when the GP usually has no other option, but to give you more medication. This is because the first medication no longer works, but also, more often than not, it is also causing side effects.
There is no magic pill or injection that would make your body to endure the stress caused my wrong food or mental stress. Most of us too often forget that ALL medication have side effects. In fact, I don’t like to use the phrase ‘side effect’. There are no ‘side effects’ but each medication has both wanted effects and unwanted effects, positive and negative effects. Before accepting any regular medication, you should always weight both of these. Never ignore the listed side effects, but read them through. Are you willing to accept the side effects, in order to take the medication for something that you could heal yourself with lifestyle changes and neuroplasticity?
The modern medicine is great in treating acute problems, such as bacterial infections not responding to simple measures, or injuries. But chronic symptoms are most often caused by lifestyle issues and can only be healed with lifestyle changes.
When you learn to take the responsibility of your health into your own hands, you learn to trust your body more. You know how to heal small infections such as colds, coughs, or ear infections and prevent them. You will find good effective methods of taking care of rashes, spots, acid reflux, IBS, hayfever, aches and pains, dizziness or tiredness. You know what to do and don’t need a GP to prescribe any medication.
This would not only make us all more independent when it comes to our own health, but we would also help our GPs and other doctors by giving them more time to concentrate on looking after those who really need medical help. We would also be able to start to reduce the huge control that global pharmaceutical or food industries have on us. That will eventually lead to a much, much better and healthier world for us all.
