This course will teach you about insulin resistance (metabolic syndrome) and chronic inflammation, how they affect your metabolic health and what you can do to. We will also talk about the importance of healthy microbiome all over your body.

When you learn about all these, you will understand why it is so important to eat real nutritious food and avoid all ultra-processed food, starchy refined carbohydrates and sugar as well as refined seed oils.

In addition to improving your physical health, reversing insulin resistance with good food will help you find mental clarity, reduce brain fog and tiredness, increase energy levels and concentration within days. We will be focusing not only on low carb real food, but also on the right mindset. We will learn to focus on our goals instead of our problems, and learn to love and respect ourselves in order to treat ourselves well. This positive approach helps us move towards our goals easily.

The most common signs and symptoms of insulin resistance include:

• Excess weight

• Low blood sugar levels (hypoglycemia) which cause crashing between meals

• Constant tiredness and low energy levels

• Mood swings

• Low immunity

• Snoring and sleep apnoea

• Many skin problem, including new skin tags

• Recurring inner ear problems, such as tinnitus

• Raised blood pressure

• Water retention, swollen feet and ankles

• Raised triglycerides and low HDL levels in our cholesterol check

• Etc.

The course is meant for people who want to heal, reverse their chronic symptoms and change their life, people who have decided to take responsibility for their own wellbeing, instead of giving this responsibility to other people, such as their GP or other health professionals. I will give you knowledge and tools to do this, and you learn to listen and trust your own body in the process.

People choose this course for different reasons.

Maybe you want to learn more about insulin resistance to lose weight and feel and look better. It could be that you are recovering from a serious illness and are looking for something to support you in your recovery process. Maybe you have other health problems such as migraines or bowel issues and are looking for more information, or perhaps you want to age well and stay healthy. You might just want to learn new things about health and wellbeing and how to feel strong and vibrant.

Whatever your background, this is for you if you are looking for one place where you can find everything you need to know about how to heal your body, mind and your entire life.