On this page you can find my monthly letters on different subjects. Always published on the 1st day of each month. Hanna Purdy 01/03/2025 Hanna Purdy 01/03/2025 March 2025 letter -Vagus nerve Read More Hanna Purdy 01/02/2025 Hanna Purdy 01/02/2025 February 2025 letter - methylation Read More Hanna Purdy 01/01/2025 Hanna Purdy 01/01/2025 January 2025 letter - health from food Read More Hanna Purdy 01/12/2024 Hanna Purdy 01/12/2024 December 2024 letter - the importance of breathing Read More Hanna Purdy 01/11/2024 Hanna Purdy 01/11/2024 November 2024 letter - Bags under the eyes, dark eye circles, and what Chinese medicine says about them Read More Hanna Purdy 01/10/2024 Hanna Purdy 01/10/2024 October 2024 letter - Brain health, BDNF and glymphatic system Read More Hanna Purdy 01/09/2024 Hanna Purdy 01/09/2024 September 2024 letter - iron and ferritin Read More Hanna Purdy 01/08/2024 Hanna Purdy 01/08/2024 August 2024 letter - nattokinase Read More Hanna Purdy 01/07/2024 Hanna Purdy 01/07/2024 July 2024 letter - Little bit about Ayurveda Read More Hanna Purdy 01/06/2024 Hanna Purdy 01/06/2024 June 2024 letter - manifesting Read More Hanna Purdy 01/05/2024 Hanna Purdy 01/05/2024 May 2024 letter - Benefits of meditation Read More Hanna Purdy 01/04/2024 Hanna Purdy 01/04/2024 April 2024 letter - towards holistic healthcare Read More Hanna Purdy 01/03/2024 Hanna Purdy 01/03/2024 March 2024 letter - immunity Read More
Hanna Purdy 01/12/2024 Hanna Purdy 01/12/2024 December 2024 letter - the importance of breathing Read More
Hanna Purdy 01/11/2024 Hanna Purdy 01/11/2024 November 2024 letter - Bags under the eyes, dark eye circles, and what Chinese medicine says about them Read More
Hanna Purdy 01/10/2024 Hanna Purdy 01/10/2024 October 2024 letter - Brain health, BDNF and glymphatic system Read More
Hanna Purdy 01/04/2024 Hanna Purdy 01/04/2024 April 2024 letter - towards holistic healthcare Read More