TAKE BACK THE CONTROL OF YOUR life, wellbeing & health
Warm welcome to my website!
I am an Advanced Nurse Practitioner, a real food advocate, and a student in neurocardiology and neuroplasticity.
My mission is to help people who want to heal their chronic symptoms - both physical and mental, have better health, feel strong and good about themselves. It is my passion and purpose in life, to help people transform - when we change ourselves, it has a great impact on our children and family and this way our world.
We already have the power to heal within us, but to be able to find this power, the first and most important step is to take responsibility for your own health and wellbeing, instead of giving this power away to others.
Please read more about me here
CHRONIC SYMPTOMS?
If you are interested in learning more about how to improve and heal your chronic symptoms, whatever they are, you may be interested in my following courses:
ReversE insulin resistance - learn to restore your metabolic health
Learn to use neuroplasticity TO Rewire your brain to heal and feel better
LEARN ABOUT THE MOST COMMON ABDOMINAL COMPLAINTS AND HOW TO HEAL
LEARN TO USE HEART coherence to reduce anxiety and stress
Understanding all these areas will allow you to manage your own health, and your whole life.
I’ll help you understand the natural balance of your body and how to restore this balance, by eating real, nutritious food, reversing insulin resistance and supporting your gut microbiome. Nutrition is only one of the important parts in restoring the hormonal balance in the body in order to feel well. You also need to focus on managing your stress and make sure you sleep well - all done by following the natural cycles of life. Most importantly, you will learn how to rewire our brain to heal and feel better, overcome perfectionism, self-doubt, and unworthiness issues leading to many abundance blocks, illness, stress, and self-sabotaging patterns.
who is this for?
Purdy Healing programs are for all those lovely people who want to heal and change their lives, who have decided to take responsibility for their own wellbeing and are willing to work towards their goals in order to feeling better.
You may be struggling with issues with chronic symptom that want to improve, not only for your health and wellbeing, but also your quality of life. Or maybe you are recovering from a serious illness and are looking for something to support you in this process. Or you might have other health problems affecting your life, such as migraines or bowel issues and are looking for more information. Or, perhaps you just want to learn new things about health and wellbeing and how to feel strong and healthy.
Join me and discover your strength and potential.
How can you improve your life in all areas?
You are here because you want to take responsibility for your own health. You may already have chronic symptoms or diseases that you want to heal, or you want to prevent diseases, and feel and look good.
Whatever your goals, it is important that you commit to them and to yourself. Start your day, every day, by setting the intention for the day in the morning.
look after yourself
allow and embody your inner confidence
invest in your own wellbeing instead of others
All your habits, thoughts, whatever you do in your daily life, takes you towards something. Every day. It is good to stop and think about this. Do your daily habits increase your health and happiness, good mindset or physical health or strength. Which way do you want to go? You need to check your habits and thoughts are in line with your goals.
If we suffer with constant worry or stress, we snap at other people, or if we treat ourselves badly, eat crisps and stay on a sofa watching Netflix, then does this take us towards the life we want?
We need to set good healthy goals to ourselves, long term goals and keep these in our mind every day of our lives.
What I have found, is that the most important thing for us to do, is to learn to love ourselves, look after ourselves and treat ourselves well. The choices you make each and every day, should be in line with this: what is good for us, what feels good, improves our mood and health. Short term very restrictive diets or too heavy exercise is not in line with this, nor is sedentary lifestyle or overeating.
Our mind and body are always connected, always. If you feel upset, anxious, no medication works unless you also focus on how to look after yourselves. The food you put into your body either gives it energy and nourishes it, or adds the pressure, inflammation and robs you off your energy. It is your choice what you put into your body every day.
Exercise is important also. Our body is meant to move, every day. I am never talking about heavy exercise, punishing yourself, torture your body. NEVER. Exercise is something that makes you feel good. Of course, your need to challenge yourself a little, go out of your comfort zone to start with. But exercising, active lifestyle is an important goal.
When we look after the most important person in our lives - ourselves, our mind and body, with good sleep, rest and nourishing food, we can be better people to others in our lives too. We can let our light, our soul shine.
My aim/goal is to help people find themselves like this, share all this that I love and what helps me relax, move, love myself and nourish my body and mind. No single diet or exercise routine is going to change our lives, it is all areas that we need to focus on, with love and gentle ways towards ourselves. And most importantly; no medicine or doctor can do this, you have to change!
Never compare yourself to others. This is your life and journey. Focus on feeling good.
Please read my monthly letters here
-completely free for all those interested in various health topics
To learn much much more, please consider one of my new courses. Please note that these are new and although there is a lot of information included already, they will constantly be updating. New information will be included into the current price. There will be no extra cost.
TEACHING COURSES:
reversing insulin resistance
what’s included?
introduction to insulin resistance and how to reverse it effectively to heal your metabolic issues
plenty of lovely low carb recipes
information about how to support healthy microbiome to support your gut and skin health, and strengthen your immune system
a few Ayurvedic ‘tips’ to improve your health
basics of neuroplasticity, and how it can help in healing
and much much more…
more information here
RewirE your brain to feel better and change your life
Learn the basics of neuroplasticity and how your mind affects everything in your life.
Your mind is incredibly powerful also when it comes to your health and wellbeing as well as everything else in your life. Learning more about neuroplasticity can help you let go of your chronic challenges and move towards vibrant well-being. You already know how to feel good or heal, it's just a matter of training and practice.
This course will teach you how to rewire your brain, to see yourself free of your challenges in life, whatever they are. In addition to reducing your challenges or symptoms, this course will help you reduce chronic stress very effectively, and improve your gut microbiome. The idea is to train your brain to think differently or focus on things that help you feel better. This builds new synaptic connections and you learn a different way of thinking which stops the circle of negative harmful thoughts and feelings that don’t help you.
By rewiring the brain, you will be able to stop the circle of negative thoughts and feelings around any issues you find challenging. When we learn to look at these issues from a different perspective, we will find ways to overcome them. We can learn to see ourselves as a healthy person, for example, instead of seeing ourselves through our challenges or diagnosis. This is very important for our healing.
More information here
Balancing your hormones
In this course, we’ll discuss our hormonal balance. There is a separate course about insulin resistance, and extremely important knowledge if you suffer from metabolic issues.
In this course we’ll go through many other, well known hormones and neurotransmitters. These are:
leptin
dopamine
serotonin
oxytocin
melatonin
How do all these hormones affect our wellbeing, our weight, sleep, mood and mental health. We will discuss the importance of supporting your hormonal balance by optimising the function of these hormones, whatever age you are. You will learn about some main issues that could cause problems, such as poor diet, sleep problems, lack of sunlight, too much blue light (phones and computer screens) and chronic stress.
This is a new course and will still be updating with new added information.
more information here
All sales are final and non-refundable.
Do you suffer from excess weight? Perhaps you have a diagnosis of fatty liver? Are you tired all the time? Low energy? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes and found this is not a problem... yet. But you almost certainly already have its precursor - insulin resistance. Insulin resistance is extremely common. Find out more.
Could it be insulin resistance?
Disclaimer : Please note that the information I give you is meant for information purposes only, and is not a medical treatment and it doesn't exclude any medical treatments. If you have any questions concerning your own health and situation, please see a knowledgeable doctor face to face.
