take back complete control of your life, wellbeing & health
I am Hanna Purdy, Advanced Nurse Practitioner, a real food advocate, and a student in neurocardiology and neuroplasticity.
My mission is to help people who want to heal their chronic symptoms - both physical and mental, have better health, feel strong and good about themselves. It is my passion and purpose in life, to help people transform - when we change ourselves, it has a great impact on our children and family and this way our world.
We already have the power to heal within us, we are able to create a better life for ourselves, change and transform. I invite you to consider working with me, to find this inner power. You will learn to take responsibility for your own health and wellbeing, and your whole life, instead of giving this power away to others.
Please read more about me here
How can i help you?
If you are concerned about a minor health issue that you would normally contact your GP for, please visit my ANP clinic - page. You can find general information about some the most common health concerns, together with advice about root causes, basic treatment and possible red flags. Each health concern is explained thoroughly, the information is the same as you would get from your GP or ANP, but with more information what you generally have time for during the 10-15 minutes appointments at your local GP surgery.
All the information is completely free.
Please note that prescriptions for medication are not possible.
WHY?
I am not able to offer 1:1 appointments at this point. My aim is to teach you to look after yourself, how you can treat your minor health concern yourself. You will know when to seek in-person assessment, but most common health complaints are those that do not require you to see a doctor.
CHRONIC SYMPTOMS?
If you are interested in learning more about how to improve and heal your chronic symptoms, whatever they are, you may be interested in my following courses:
ReversE insulin resistance - learn to restore your metabolic health
Learn to use neuroplasticity TO Rewire your brain to heal and feel better
LEARN ABOUT THE MOST COMMON ABDOMINAL COMPLAINTS AND HOW TO HEAL
LEARN TO USE HEART coherence to reduce anxiety and stress
Understanding all these areas will allow you to manage your own health, and your whole life.
I’ll help you understand the natural balance of your body and how to restore this balance, by eating real, nutritious food, reversing insulin resistance and supporting your gut microbiome. Nutrition is only one of the important parts in restoring the hormonal balance in the body in order to feel well. You also need to focus on managing your stress and make sure you sleep well - all done by following the natural cycles of life. Most importantly, you will learn how to rewire our brain to heal and feel better, overcome perfectionism, self-doubt, and unworthiness issues leading to many abundance blocks, illness, stress, and self-sabotaging patterns.
who is this for?
Purdy Healing programs are for all those lovely people who want to heal and change their lives, who have decided to take responsibility for their own wellbeing and are willing to work towards their goals in order to feeling better.
You may be struggling with issues with chronic symptom that want to improve, not only for your health and wellbeing, but also your quality of life. Or maybe you are recovering from a serious illness and are looking for something to support you in this process. Or you might have other health problems affecting your life, such as migraines or bowel issues and are looking for more information. Or, perhaps you just want to learn new things about health and wellbeing and how to feel strong and healthy.
Join me and discover your strength and potential.
Please read my monthly letters here
-completely free for all those interested in various health topics
To learn much much more, please consider one of my new courses. Please note that these are new and although there is a lot of information included already, they will constantly be updating. New information will be included into the current price. There will be no extra cost.
TEACHING COURSES:
reversing insulin resistance
what’s included?
introduction to insulin resistance and how to reverse it effectively to heal your metabolic issues
plenty of lovely low carb recipes
information about how to support healthy microbiome to support your gut and skin health, and strengthen your immune system
a few Ayurvedic ‘tips’ to improve your health
basics of neuroplasticity, and how it can help in healing
and much much more…
more information here
RewirE your brain to feel better and change your life
Learn the basics of neuroplasticity and how your mind affects everything in your life.
Your mind is incredibly powerful also when it comes to your health and wellbeing as well as everything else in your life. Learning more about neuroplasticity can help you let go of your chronic challenges and move towards vibrant well-being. You already know how to feel good or heal, it's just a matter of training and practice.
This course will teach you how to rewire your brain, to see yourself free of your challenges in life, whatever they are. In addition to reducing your challenges or symptoms, this course will help you reduce chronic stress very effectively, and improve your gut microbiome. The idea is to train your brain to think differently or focus on things that help you feel better. This builds new synaptic connections and you learn a different way of thinking which stops the circle of negative harmful thoughts and feelings that don’t help you.
By rewiring the brain, you will be able to stop the circle of negative thoughts and feelings around any issues you find challenging. When we learn to look at these issues from a different perspective, we will find ways to overcome them. We can learn to see ourselves as a healthy person, for example, instead of seeing ourselves through our challenges or diagnosis. This is very important for our healing.
More information here
Balancing your hormones
In this course, we’ll discuss our hormonal balance. There is a separate course about insulin resistance, and extremely important knowledge if you suffer from metabolic issues.
In this course we’ll go through many other, well known hormones and neurotransmitters. These are:
leptin
dopamine
serotonin
oxytocin
melatonin
How do all these hormones affect our wellbeing, our weight, sleep, mood and mental health. We will discuss the importance of supporting your hormonal balance by optimising the function of these hormones, whatever age you are. You will learn about some main issues that could cause problems, such as poor diet, sleep problems, lack of sunlight, too much blue light (phones and computer screens) and chronic stress.
This is a new course and will still be updating with new added information.
more information here
All sales are final and non-refundable.
Do you suffer from excess weight? Perhaps you have a diagnosis of fatty liver? Are you tired all the time? Low energy? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes and found this is not a problem... yet. But you almost certainly already have its precursor - insulin resistance. Insulin resistance is extremely common. Find out more.
Could it be insulin resistance?
Disclaimer : Please note that the information I give you is meant for information purposes only, and is not a medical treatment and it doesn't exclude any medical treatments. If you have any questions concerning your own health and situation, please see a knowledgeable doctor face to face.
